meet Cynthia

healthy Chef . Wellness coach

I grew up in an active family and played multiple sports throughout my school years, so being active has always been a way of life for me. But in my 20’s, I took up distance running and my experience training for marathons opened my eyes on such a deeper level to the importance of healthy nutrition and the mind-body connection. I realized I could run 26.2 miles, but if I wasn’t eating right and I wasn’t working on my mental strength, I wasn’t going to have a good race. And I also realized healthy food, physical activity and mindset play such an important role in our individual lives and have a ripple effect on everything we do.

I have talked to so many people who struggle to find the time or inspiration to cook a healthy meal at home or get in a daily workout. And I have realized so many people have a real need for ideas, encouragement and accountability with taking care of themselves. After years of working in the creative world with food, I finally decided to follow my passions with food and health to help nourish, mentor and support busy women to create lasting lifestyle changes and live their best lives.


Professional Bio

Cynthia Groseclose lives (best) in the salt air—whether she’s at her home in South Carolina, working in Manhattan, or on frequent stays on the sunny California coast. Her food styling has been featured in national advertising campaigns, James Beard Award-nominated cookbooks, and regional and national editorial publications. Previous clients include Le Creuset, Food & Wine, Cooking Light, Caribou Coffee, Garden & Gun, Southern Living, and Maker’s Mark. In addition to her styling work, Cynthia’s recipes have been featured in both editorial and digital publications, as well as in the 2017 released Le Creuset Cookbook: A Collection of Recipes From Our French Table.

Growing up, Cynthia spent many a Chattanooga afternoon in her family’s kitchens. Her grandmother’s creamed corn and fried chicken were just the beginning. After college, Cynthia earned a Diplôme de Cuisine at Le Cordon Bleu in Paris, and worked in kitchens, including Manhattan’s Restaurant Daniel. Before her work as a food stylist and recipe developer, Cynthia founded Canapé, a Charleston-based boutique catering company that focused on small plates.

Cynthia is certified in plant-based nutrition through The Center for Nutrition Studies at Cornell University. Cynthia loves surfing with her family, and she’s a brand ambassador for the California-based women's surf and lifestyle brand, Carve Designs

  • by Sandy Lang, 2017


A Few Clients Include